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Jul 31, 2019

Procrastination can be costly. In this episode, we break down the reasons why we procrastinate and reclaim the power to choose now.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith


Jul 24, 2019

In this episode, I share the latest research and the amazing benefits of kindness including slowing the aging process, improved happiness, and better cardiovascular health.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest:


Jul 17, 2019

Don't assume all risk-taking is bad. Some of the greatest blessings in your life will require you to choose risk.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook:


Jul 10, 2019

Being outside is good for your mind, body, and spirit. In this episode, I discuss some of the health benefits you experience when you choose nature.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest:


Jul 4, 2019

Resist the temptation to spend all of your time pursuing your next goal. Choose to celebrate both the big and small victories in your life.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: