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Jun 16, 2021

Choose Meditation

In this episode, I share how choosing meditation can help you reduce anxiety and improve your sleep. Check out the two free guided meditations available to you this month from my friends at BiOptimizer.

Learn more about how you can improve the quality of your sleep and download two free guided meditations.

Sacred Rest

Visit to learn more about our sponsor BioOptimizers. Use code DRDALTONSMITH10 to get 10% off your entire purchase.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

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Twitter: @DrDaltonSmith