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Aug 18, 2021

Choose Calm

Our bodies having a natural reaction to trauma. In this episode, I am joined by psychotherapist Jan Winhall MSW who shares her four-step process to choose CALM to overcome anxiety and stress.

Connect with Jan on Facebook and Instagram.

Get your copy of her book Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach.


If you’d like a simple (and fun) step-by-step way to meditate on Scripture and let the words dwell in you richly while coloring, try one of Debbie’s Color Through The Bible devotional coloring books for adults.

Stick your toe in the water with her free coloring sheet bundle:

Wade into the highlights of her free 33-minute Dwell: Coloring as Scripture Meditation workshop:

Dive in and order Color Through The Bible coloring books here: 

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith