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Jul 31, 2017

Hot temperatures got you hot-headed? On this show, Dr. Dalton-Smith shares ways you can manage your angry outbursts.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

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Jul 24, 2017

Kids at home, expensive vacations, and busy days can make your summer stressful. Let's defuse your summer tension with this simple lifestyle detox by Dr. Dalton-Smith.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest:


Jul 17, 2017

Do you find yourself saying "I'm fine" even when you don't really mean it? Stop faking fine and learn how to focus more on the positive and less on the negative.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest:


Jul 10, 2017

Feeling unappreciated? The problem may be poorly defined personal boundaries. On this show, Dr. Dalton-Smith shares how creating healthy boundaries can improve your self-esteem.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: @DrDaltonSmith


Jul 3, 2017

An overstuffed life limits your ability to experience new things and better opportunities. On this show, Dr. Dalton-Smith discusses how to make room for greatness in every area of your life.

 


 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

Connect with Saundra:

Twitter: