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Jun 16, 2021

Choose Meditation

In this episode, I share how choosing meditation can help you reduce anxiety and improve your sleep. Check out the two free guided meditations available to you this month from my friends at BiOptimizer.

Learn more about how you can improve the quality of your sleep and download two free guided meditations.

Sacred Rest


Jun 9, 2021

Choose Truth

Do you feel as if you are navigating uncharted territory? Join my conversation with Iris Bryant as we discuss how to choose truth when facing challenges in your journey.

Connect with Iris on Facebook and Twitter.

CLICK HERE to get your copy of her book How I Got Over: An Overcomer's Anthology.

How I Got Over

I Choose My Best Life...

Jun 2, 2021

Choose Positive

Join my conversation with Emily Lauren Dick on healthy was women can define beauty for themselves and choose body positivity. Connect with Emily on Instagram.  

CLICK HERE to get your copy of her book Body Positive.

Body Positive

Visit to learn more about our sponsor BioOptimizers. Use...

May 26, 2021

Choose to Thrive

In this episode, I am joined by Marva Smith as we discuss the issues faced by many women who’ve worked hard to achieve their goals only to realize something’s missing. Discover ways to get unstuck so you can choose to thrive both personally and professionally.

Check out Marva's THRIVE assessment and road map to...

May 19, 2021

Choose Journey

Have you battled feelings of insignificance in your life? In my conversation with Simone Knego, we discuss the benefit of following your own path and discovering your own journey.

Connect with Simone on Facebook and Instagram.

CLICK HERE to get your copy of her book The Extraordinary UnOrdinary You.

The Extraordinary UnOrdinary You