Jun 26, 2017

What is the best way to prevent burnout?  On this show, Dr. Dalton-Smith shares some signs to identify burnout and offers a simple plan to help you recover your life, renew your energy, and restore your sanity.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

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Jun 11, 2017

Are you tired all the time? Find out why sleeping more may not be the solution to this common problem. On this show, Dr. Dalton-Smith shares the difference between sleep and rest, and why your problem may not be a lack of sleep but a lack of rest.

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set...