Jul 31, 2019
Procrastination can be costly. In this episode, we break down the reasons why we procrastinate and reclaim the power to choose now.
Blog: I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Jul 24, 2019
In this episode, I share the latest research and the amazing benefits of kindness including slowing the aging process, improved happiness, and better cardiovascular health.
Blog: I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Jul 17, 2019
Don't assume all risk-taking is bad. Some of the greatest blessings in your life will require you to choose risk.
Blog: I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith
Jul 10, 2019
Being outside is good for your mind, body, and spirit. In this episode, I discuss some of the health benefits you experience when you choose nature.
Blog: I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Jul 4, 2019
Resist the temptation to spend all of your time pursuing your next goal. Choose to celebrate both the big and small victories in your life.
Blog: I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith