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Aug 26, 2020

Choose to De-Stress

Has the level of stress within your home increased with kids returning to school and all of the changes associated with 2020? In this episode, I share healthy ways to cope with stress and anxiety.

Check out this recent blog post for additional tips: A Secret for Better Sleep, Skin and Health

CLICK HERE to get your copy of Dr. Dalton's book Sacred Rest.  

Dr. Saundra Dalton - Sacred Rest

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I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

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Twitter: @DrDaltonSmith